Logo
Home
Articles
Tutorials
Work With Me
Work With Me

1:1 Strategy Session

Hire For Business

Login
Sign Up
Oliver Buchannon
Matt Lok

¶ Designer, Entrepreneur, Digital Nomad & founder of @metalabsglobal ● I talk about creativity, tech, entrepreneurship & lifestyle design

The Meta

▲  This Cardiologist Used AI To Build What His Patients Always Needed

Feb 25, 2026

•

10 min read

▲ This Cardiologist Used AI To Build What His Patients Always Needed

AND: McKinsey and BCG go all-in on AI agents, Google Lyria 3 music generation, 17x faster AI chip

Matt Lok
Matt Lok

The Lab

How to Create Original Music for Your Content with Google Lyria 3

Feb 25, 2026

•

9 min read

How to Create Original Music for Your Content with Google Lyria 3

Matt Lok
Matt Lok

The Meta

▲  AI Just Made a Real Science Discovery for the First Time

Feb 18, 2026

•

10 min read

▲ AI Just Made a Real Science Discovery for the First Time

AND: Claude Sonnet 4.6 is free now, Google Deep Think cracks research, Grok 4.2 released in beta

Matt Lok
Matt Lok

The Lab

How to Use Gemini Deep Think for Business Research

Feb 18, 2026

•

11 min read

How to Use Gemini Deep Think for Business Research

Matt Lok
Matt Lok

The Meta

▲ OpenAI vs Anthropic: 2 Big Same Day Releases

Feb 10, 2026

•

9 min read

▲ OpenAI vs Anthropic: 2 Big Same Day Releases

AND: Perplexity Model Council, Claude in PowerPoint, AI.com's $70M bet

Matt Lok
Matt Lok

The Lab

How to Use Claude in PowerPoint

Feb 10, 2026

•

6 min read

How to Use Claude in PowerPoint

Matt Lok
Matt Lok

The Meta

▲ OpenAI Just Made Their Coding AI Free (Limited Time)

Feb 3, 2026

•

9 min read

▲ OpenAI Just Made Their Coding AI Free (Limited Time)

AND: Claude hits Excel, Google gives away SAT prep

Matt Lok
Matt Lok

The Lab

How to Use Claude in Excel for Data Analysis

Feb 3, 2026

•

8 min read

How to Use Claude in Excel for Data Analysis

Matt Lok
Matt Lok

The Meta

▲ OpenAI Just Opened the Ad Gates

Jan 22, 2026

•

9 min read

▲ OpenAI Just Opened the Ad Gates

AND: AI agents that work for you, plus why Slack just got smarter

Matt Lok
Matt Lok

The Lab

How to Get Started With Claude Cowork

Jan 22, 2026

•

7 min read

How to Get Started With Claude Cowork

Matt Lok
Matt Lok

The Meta

▲ AI Shopping Traffic Just Exploded 520% This Holiday Season

Dec 2, 2025

•

10 min read

▲ AI Shopping Traffic Just Exploded 520% This Holiday Season

AND: Runway Gen-4.5 Takes #1 Spot on Video Generation Leaderboard

Matt Lok
Matt Lok

The Lab

How to Create Cinematic Grids With Nano Banana Pro

Dec 2, 2025

•

13 min read

How to Create Cinematic Grids With Nano Banana Pro

Matt Lok
Matt Lok

The Meta

▲ AI Finally Solves the Text-on-Images Problem

Nov 25, 2025

•

10 min read

▲ AI Finally Solves the Text-on-Images Problem

AND: Claude Opus 4.5 Just Beat Every Human Programmer at Anthropic

Matt Lok
Matt Lok

The Lab

How to Create Professional Portrait Headshots With Nano Banana Pro 3.0

Nov 25, 2025

•

6 min read

How to Create Professional Portrait Headshots With Nano Banana Pro 3.0

Matt Lok
Matt Lok

The Meta

▲ How The Top 6% of Companies Get Returns From AI

Nov 17, 2025

•

9 min read

▲ How The Top 6% of Companies Get Returns From AI

AND: Google's SIMA 2 Teaches Itself by Playing Games

Matt Lok
Matt Lok

The Lab

How to Upscale Interior Design Images With AI Using Magnific AI

Nov 17, 2025

•

8 min read

How to Upscale Interior Design Images With AI Using Magnific AI

Matt Lok
Matt Lok

The Meta

▲ Gemini Now Builds Entire Presentations for You

Nov 10, 2025

•

9 min read

▲ Gemini Now Builds Entire Presentations for You

AND: China's Kimi K2 Just Beat GPT-5 at Its Own Game

Matt Lok
Matt Lok

The Lab

How to Create Presentations With Gemini Canvas

Nov 10, 2025

•

8 min read

How to Create Presentations With Gemini Canvas

Matt Lok
Matt Lok

The Meta

▲ Google's Pomelli Turns Your Website Into Marketing Campaigns

Nov 3, 2025

•

8 min read

▲ Google's Pomelli Turns Your Website Into Marketing Campaigns

AND: Claude Now Lives Inside Your Excel Spreadsheets

Matt Lok
Matt Lok

The Lab

How to Create On-Brand Marketing Campaigns With Google Pomelli

Nov 3, 2025

•

9 min read

How to Create On-Brand Marketing Campaigns With Google Pomelli

Matt Lok
Matt Lok

The Meta

▲ AI Models Get Brain Rot From Doomscrolling Too

Oct 27, 2025

•

10 min read

▲ AI Models Get Brain Rot From Doomscrolling Too

AND: Google Just Made Quantum Computing Actually Useful

Matt Lok
Matt Lok

The Lab

How to Turn Empty Spaces into Furnished Interiors with AI

Oct 27, 2025

•

8 min read

How to Turn Empty Spaces into Furnished Interiors with AI

Matt Lok
Matt Lok

The Meta

▲ Meta AI Targets Ads Using Your Conversations

Oct 13, 2025

•

11 min read

▲ Meta AI Targets Ads Using Your Conversations

AND: ChatGPT Just Became an App Store

Matt Lok
Matt Lok

The Lab

How to Turn Your Photos into Pencil Sketches with AI

Oct 13, 2025

•

6 min read

How to Turn Your Photos into Pencil Sketches with AI

Matt Lok
Matt Lok

The Meta

▲ OpenAI's Sora 2: Create Hollywood-Quality Videos

Oct 6, 2025

•

10 min read

▲ OpenAI's Sora 2: Create Hollywood-Quality Videos

AND: Shopify Magic AI puts e-commerce marketing on autopilot

Matt Lok
Matt Lok
Load more

The Meta

Stay ahead with the latest tech and AI trends, and learn how to use them to grow your business.

Articles

Work With Me

Login

Reset Password

Update Password

© 2026 The Meta.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv