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Matt Lok
Matt Lok

¶ Designer, Entrepreneur, Digital Nomad & founder of @metalabsglobal ● I talk about creativity, tech, entrepreneurship & lifestyle design

The Meta

▲ OpenAI launched GPT-6 Astra

Sep 8, 2026

•

4 min read

▲ OpenAI launched GPT-6 Astra

PLUS: Turn an illustration into an interactive 3D scene with AI + Three.js

Matt Lok
Matt Lok

The Lab

Turn an Illustration into an Interactive 3D Scene with Three.js and AI

Sep 8, 2026

•

6 min read

Turn an Illustration into an Interactive 3D Scene with Three.js and AI

Learn how to use ChatGPT Images and an AI coding model to build an interactive Three.js building.

Matt Lok
Matt Lok

The Meta

▲ Runway just ditched code entirely

Sep 1, 2026

•

4 min read

▲ Runway just ditched code entirely

PLUS: Turn old blog posts into a month of social posts

Matt Lok
Matt Lok

The Lab

Repurpose Your Content Into a Month of Social Posts With ChatGPT Work

Sep 1, 2026

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6 min read

Repurpose Your Content Into a Month of Social Posts With ChatGPT Work

Point ChatGPT Work at the content you already published and get a 30 day social calendar back as a spreadsheet.

Matt Lok
Matt Lok

The Meta

▲ OpenAI just dropped Reddit overnight

Aug 25, 2026

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5 min read

▲ OpenAI just dropped Reddit overnight

PLUS: Build a free bot that tracks if AI recommends you

Matt Lok
Matt Lok

The Lab

Build a Free Bot That Tracks Whether AI Recommends You

Aug 25, 2026

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7 min read

Build a Free Bot That Tracks Whether AI Recommends You

Set up a bot that runs your buyer questions through AI search every Monday and reports who got recommended instead of you.

Matt Lok
Matt Lok

The Meta

▲ xAI just undercut the frontier

Aug 17, 2026

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4 min read

▲ xAI just undercut the frontier

PLUS: Connect DeepSeek to Hermes in 10 minutes

Matt Lok
Matt Lok

The Lab

How to Set Up Hermes with OpenRouter and DeepSeek

Aug 17, 2026

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2 min read

How to Set Up Hermes with OpenRouter and DeepSeek

Connect Hermes to OpenRouter to switch between DeepSeek, Grok, and Claude without vendor lock-in.

Matt Lok
Matt Lok

The Meta

▲ DeepSeek just undercut everyone by 35x

Aug 4, 2026

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4 min read

▲ DeepSeek just undercut everyone by 35x

PLUS: Cut your Codex bill in 5 minutes

Matt Lok
Matt Lok

The Lab

How to Run DeepSeek and Other Open Models in Codex

Aug 4, 2026

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3 min read

How to Run DeepSeek and Other Open Models in Codex

Codex will run any model you point it at. Swapping it takes about five minutes.

Matt Lok
Matt Lok

The Meta

▲ Claude just got smarter for half the price

Jul 28, 2026

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4 min read

▲ Claude just got smarter for half the price

PLUS: Create a Claude skill by recording your screen once

Matt Lok
Matt Lok

The Lab

How to Create a Claude Skill by Recording Your Screen

Jul 27, 2026

•

4 min read

How to Create a Claude Skill by Recording Your Screen

Claude watches you do a task once and writes the skill for you. Here is how to set it up.

Matt Lok
Matt Lok

The Meta

▲ The Pope just joined the AI debate

May 30, 2026

•

4 min read

▲ The Pope just joined the AI debate

ALSO: How to build entire PowerPoint decks with ChatGPT

Matt Lok
Matt Lok

The Lab

ChatGPT in PowerPoint: A Practical Guide for Business Users

May 29, 2026

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3 min read

ChatGPT in PowerPoint: A Practical Guide for Business Users

Matt Lok
Matt Lok

The Meta

▲ Google I/O 2026: Everything That Actually Matters

May 20, 2026

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4 min read

▲ Google I/O 2026: Everything That Actually Matters

AND: Gemini Omni edits video from a chat + Gemini Spark becomes your 24/7 agent

Matt Lok
Matt Lok

The Lab

How to Use Gemini Omni to Visualise Empty Rooms With Different Interiors

May 20, 2026

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4 min read

How to Use Gemini Omni to Visualise Empty Rooms With Different Interiors

Matt Lok
Matt Lok

The Meta

▲ Anthropic Just Doubled Claude's Usage Limits

May 13, 2026

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4 min read

▲ Anthropic Just Doubled Claude's Usage Limits

AND: ChatGPT's default model got smarter + Thinking Machines ships a real-time AI

Matt Lok
Matt Lok

The Lab

How to Use ChatGPT Inside Excel and Google Sheets

May 13, 2026

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3 min read

How to Use ChatGPT Inside Excel and Google Sheets

Matt Lok
Matt Lok

The Meta

▲ A Harvard Study Just Showed AI Beat ER Doctors at Diagnoses

May 6, 2026

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4 min read

▲ A Harvard Study Just Showed AI Beat ER Doctors at Diagnoses

AND: Codex for Work launches + Claude plugs into Adobe, Blender, and Ableton

Matt Lok
Matt Lok

The Lab

How to Design a Construction Website With Codex, GPT-5.5, and ChatGPT Images 2.0

May 6, 2026

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4 min read

How to Design a Construction Website With Codex, GPT-5.5, and ChatGPT Images 2.0

Matt Lok
Matt Lok

The Meta

▲ OpenAI Just Dropped GPT-5.5, and It Beats Claude

Apr 28, 2026

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4 min read

▲ OpenAI Just Dropped GPT-5.5, and It Beats Claude

ND: DeepSeek V4 makes 1M context the new default + ChatGPT Images 2.0 finally renders text properly

Matt Lok
Matt Lok

The Lab

How to Create Infographics With ChatGPT Images 2.0

Apr 28, 2026

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4 min read

How to Create Infographics With ChatGPT Images 2.0

Matt Lok
Matt Lok

The Meta

▲ Anthropic Just Launched a Design Tool to Compete With Figma

Apr 21, 2026

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3 min read

▲ Anthropic Just Launched a Design Tool to Compete With Figma

AND: OpenAI's Codex can now control your Mac + Gemini launches as a free desktop app

Matt Lok
Matt Lok

The Lab

Claude Design Tutorial: How to Create a Business Website With AI

Apr 21, 2026

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3 min read

Claude Design Tutorial: How to Create a Business Website With AI

Matt Lok
Matt Lok

The Meta

▲ Anthropic Built an AI So Powerful It Won't Release It

Apr 15, 2026

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9 min read

▲ Anthropic Built an AI So Powerful It Won't Release It

AND: Meta launches its smartest AI yet + Claude now works inside Microsoft Word

Matt Lok
Matt Lok
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The Meta

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