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Oliver Buchannon
Matt Lok

¶ Designer, Entrepreneur, Digital Nomad & founder of @metalabsglobal ● I talk about creativity, tech, entrepreneurship & lifestyle design

The Meta

▲ ChatGPT Now Works Inside Your Excel Spreadsheets

Apr 7, 2026

•

9 min read

▲ ChatGPT Now Works Inside Your Excel Spreadsheets

AND: $20K, AI Tools, and No Employees: The $1.8 Billion Startup

Matt Lok
Matt Lok

The Lab

ChatGPT for Excel: What It Is, How It Works, and How to Get Started

Apr 7, 2026

•

6 min read

ChatGPT for Excel: What It Is, How It Works, and How to Get Started

Matt Lok
Matt Lok

The Meta

▲ Microsoft's Copilot Cowork Is Here, With Claude and GPT Built In

Apr 1, 2026

•

9 min read

▲ Microsoft's Copilot Cowork Is Here, With Claude and GPT Built In

AND: OpenAI builds a plugin for Claude Code + CapCut's timeline-free AI video studio

Matt Lok
Matt Lok

The Lab

How to Use CapCut Video Studio for Property Walkthrough Videos

Apr 1, 2026

•

8 min read

How to Use CapCut Video Studio for Property Walkthrough Videos

Matt Lok
Matt Lok

The Meta

▲ Claude Can Now Use Your Computer For You

Mar 25, 2026

•

9 min read

▲ Claude Can Now Use Your Computer For You

AND: Google's free AI design tool + Cursor's model beats GPT-5.4 at 1/10th the cost

Matt Lok
Matt Lok

The Lab

Google Stitch: What It Is, What It Does, and How to Get Started

Mar 25, 2026

•

8 min read

Google Stitch: What It Is, What It Does, and How to Get Started

Matt Lok
Matt Lok

The Meta

▲ Assign Claude Work Tasks From Your Phone

Mar 18, 2026

•

10 min read

▲ Assign Claude Work Tasks From Your Phone

AND: AI-designed personalised dog cancer vaccine, GPT-5.4 mini approaches flagship for free

Matt Lok
Matt Lok

The Lab

Claude Cowork Dispatch: How to Assign Tasks to Claude From Anywhere

Mar 18, 2026

•

8 min read

Claude Cowork Dispatch: How to Assign Tasks to Claude From Anywhere

Matt Lok
Matt Lok

The Meta

▲  This Cardiologist Used AI To Build What His Patients Always Needed

Feb 25, 2026

•

10 min read

▲ This Cardiologist Used AI To Build What His Patients Always Needed

AND: McKinsey and BCG go all-in on AI agents, Google Lyria 3 music generation, 17x faster AI chip

Matt Lok
Matt Lok

The Lab

How to Create Original Music for Your Content with Google Lyria 3

Feb 25, 2026

•

9 min read

How to Create Original Music for Your Content with Google Lyria 3

Matt Lok
Matt Lok

The Meta

▲  AI Just Made a Real Science Discovery for the First Time

Feb 18, 2026

•

10 min read

▲ AI Just Made a Real Science Discovery for the First Time

AND: Claude Sonnet 4.6 is free now, Google Deep Think cracks research, Grok 4.2 released in beta

Matt Lok
Matt Lok

The Lab

How to Use Gemini Deep Think for Business Research

Feb 18, 2026

•

11 min read

How to Use Gemini Deep Think for Business Research

Matt Lok
Matt Lok

The Meta

▲ OpenAI vs Anthropic: 2 Big Same Day Releases

Feb 10, 2026

•

9 min read

▲ OpenAI vs Anthropic: 2 Big Same Day Releases

AND: Perplexity Model Council, Claude in PowerPoint, AI.com's $70M bet

Matt Lok
Matt Lok

The Lab

How to Use Claude in PowerPoint

Feb 10, 2026

•

6 min read

How to Use Claude in PowerPoint

Matt Lok
Matt Lok

The Meta

▲ OpenAI Just Made Their Coding AI Free (Limited Time)

Feb 3, 2026

•

9 min read

▲ OpenAI Just Made Their Coding AI Free (Limited Time)

AND: Claude hits Excel, Google gives away SAT prep

Matt Lok
Matt Lok

The Lab

How to Use Claude in Excel for Data Analysis

Feb 3, 2026

•

8 min read

How to Use Claude in Excel for Data Analysis

Matt Lok
Matt Lok

The Meta

▲ OpenAI Just Opened the Ad Gates

Jan 22, 2026

•

9 min read

▲ OpenAI Just Opened the Ad Gates

AND: AI agents that work for you, plus why Slack just got smarter

Matt Lok
Matt Lok

The Lab

How to Get Started With Claude Cowork

Jan 22, 2026

•

7 min read

How to Get Started With Claude Cowork

Matt Lok
Matt Lok

The Meta

▲ AI Shopping Traffic Just Exploded 520% This Holiday Season

Dec 2, 2025

•

10 min read

▲ AI Shopping Traffic Just Exploded 520% This Holiday Season

AND: Runway Gen-4.5 Takes #1 Spot on Video Generation Leaderboard

Matt Lok
Matt Lok

The Lab

How to Create Cinematic Grids With Nano Banana Pro

Dec 2, 2025

•

13 min read

How to Create Cinematic Grids With Nano Banana Pro

Matt Lok
Matt Lok

The Meta

▲ AI Finally Solves the Text-on-Images Problem

Nov 25, 2025

•

10 min read

▲ AI Finally Solves the Text-on-Images Problem

AND: Claude Opus 4.5 Just Beat Every Human Programmer at Anthropic

Matt Lok
Matt Lok

The Lab

How to Create Professional Portrait Headshots With Nano Banana Pro 3.0

Nov 25, 2025

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6 min read

How to Create Professional Portrait Headshots With Nano Banana Pro 3.0

Matt Lok
Matt Lok

The Meta

▲ How The Top 6% of Companies Get Returns From AI

Nov 17, 2025

•

9 min read

▲ How The Top 6% of Companies Get Returns From AI

AND: Google's SIMA 2 Teaches Itself by Playing Games

Matt Lok
Matt Lok

The Lab

How to Upscale Interior Design Images With AI Using Magnific AI

Nov 17, 2025

•

8 min read

How to Upscale Interior Design Images With AI Using Magnific AI

Matt Lok
Matt Lok

The Meta

▲ Gemini Now Builds Entire Presentations for You

Nov 10, 2025

•

9 min read

▲ Gemini Now Builds Entire Presentations for You

AND: China's Kimi K2 Just Beat GPT-5 at Its Own Game

Matt Lok
Matt Lok
Load more

The Meta

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